STEEL CUT OATS WITH MAPLE FRIED BANANAS

Steel cut oats are made by cutting the whole oat 2-3 times, into smaller pieces. Because they are less processed than quick oats or rolled oats, they digest slower. (So they have a lower glycemic index, and keep you full longer, win!)

One difference you’ll notice about steel cut oats compared to quick oats or rolled oats is the cooking time. Steel cut oats take 10-15 minutes to cook. Yes, it’s a bit longer…BUT the taste and texture of these oats are so worth it!

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Yield: 2 servings

This bowl of steel cut oats with maple fried bananas is the perfect warming and cozy breakfast recipe!

INGREDIENTS

OATMEAL

• 1 1/2 cups water
• 1/2 cup steel cut oats (gluten-free if needed)
• 1/4 cup almond milk (or other plant-based milk)
• 1/4 tsp cinnamon

FRIED BANANAS

• 1 large banana (cut into quarters)
• 1 tbsp coconut oil
• 1 tbsp maple syrup
• pinch of salt

TOPPINGS

• 1 tbsp almond butter
• 1 tbsp chopped hazelnuts
• 2 tsp hemp seeds
• 1/4 tsp cinnamon
• 1 tsp maple syrup

INSTRUCTIONS

Get the instruction @ choosingchia.com 

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