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polenta rounds with wilted spinach and roast mushrooms


Over the weekend I discovered a new diet. I came to the realisation that the easiest way to curb your appetite and lose weight is to watch the television series Man vs. Wild. In each episode, a British guy called Bear is stranded in a region of the world and shows you how to survive and find your way back to civilsation.

This part of the dish can be made ahead of time, even 1 or 2 days ahead and stored in the fridge. This recipe will make a medium size slab of polenta which you can use for this dish, as well as others of your own creation. For example, polenta rounds topped with a fresh pesto and a slow roasted balsamic tomato, or you could even have some grilled polenta alongside some eggs, etc for a hearty savoury brunch. 

INGREDIENTS
  • 500 ml water
  • 500 ml milk
  • 30 g parmesan cheese, grated
  • 1 tsb butter 
  • 175 g polenta
  • salt and white pepper

INSTRUCTIONS

Get the full instruction @ diaryofaladybird.blogspot.com 
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