Wednesday, March 6, 2019
Several years ago this oatmeal combo with banana, chia seeds and pb was my daily breakfast for months on end. At some point I switched things up and sort of forgot about peanut butter banana oatmeal but this winter I started making it again and was quickly reminded just how delicious it is.
Oatmeal, especially when made with extra water and pumped up with bananas and chia seeds, is a volume eater’s best friend. The trick is using double the amount of liquid typically recommended.
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 2
The ultimate healthy breakfast recipe, this peanut butter banana oatmeal is creamy, voluminous and will keep you full all morning long! Plus it only takes about 10 minutes to make. Each bowl has around 370 calories, 17 grams of fiber (woot!), and 11 grams of protein.
INGREDIENTS
- 1 cup old fashioned oats
- 1 banana, sliced (save a few for topping)
- 1 Tablespoon chia seeds
- 1 teaspoon cinnamon
- pinch of sea salt
- 3 cups of water, non-dairy milk or a blend of both
- 2 Tablespoons peanut butter or another type of nut butter
INSTRUCTIONS
Get the instruction @ www.eatingbirdfood.com
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