Wednesday, March 6, 2019
Oats contain soluble fiber which is helpful in reducing LDL cholesterol levels. Oats are also a good source of plant lignans, which along with reducing heart disease, have also been associated with lower hormone-related cancers and osteoporosis. Swapping in juice for the jam portion means you also get to enjoy the benefits of 100% grape juice, which have been shown to help promote healthy blood flow and cholesterol levels.
Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 2
Peanut Butter and Jelly Overnight Oatmeal! Whipped peanut butter and banana oats layered with grape chia filling! A heart healthy breakfast filled with soluble fiber and omega-3 fatty acids.
INGREDIENTS
- 1 very ripe banana
- 1 cup almond milk
- 4 tbsp. peanut butter
- pinch salt if peanut butter is unsalted
- 1 1/4 cup rolled oats
- 1/8 cup. chia seeds
- 1/2 cup 100% concord grape juice (like Welch’s brand)
INSTRUCTIONS
Get the instruction @ www.delishknowledge.com
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