Tuesday, February 5, 2019
This Mediterranean spicy spinach lentil soup is a flavorful and hearty one-pot dinner! You don’t need to add a thing but your favorite pita or freshly-baked rustic Italian bread. Because lentils pack lots of protein and fiber, they make a great substitute for meat. But if you absolutely need your meat fix, this lentil soup recipe pairs well with a quick side of your favorite sausage (I prefer spicy).
Prep Time: 5 mins
Cook Time: 30 mins
Total Time: 35 minutes
A nutritious, flavor-packed spinach lentil soup that comes together in minutes! With earthy Mediterranean spices, lime juice and fresh parsley! Vegan and Gluten-free.
INGREDIENTS
Private Reserve Greek Extra Virgin Olive Oil
1 large yellow onion, finely chopped
1 large garlic clove, chopped
Salt and pepper
1 1/2 tsp ground coriander
1 1/2 tsp ground cumin
1 1/2 tsp sumac
1 1/2 tsp crushed red peppers
2 tsp dried mint flakes
Pinch of sugar
1 tbsp flour
6 cups low-sodium vegetable broth
3 cups water, more if needed
12 oz frozen cut leaf spinach (no need to thaw)
1 1/2 cups small brown lentils, rinsed
1 lime, juice of
2 cups chopped flat leaf parsley
INSTRUCTIONS
Get the instruction @ www.themediterraneandish.com
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