Monday, March 4, 2019
Protein pancakes! made in a blender with no refined grains, no refined sugar, and loads of healthy proteins. I really like where this is headed.
With peanut butter and chocolate chips and a little bit of maple syrup, which is just how I ate them growing up, post-swim-team practice, sometimes mushed together into a big pile of “scrambled pancakes” because me and my teenage squad didn’t know what we were even doing with a pan and a spatula, but we knew we needed those chocolate-kissed carbs in our systems immediately, stat, SOS, even if it meant squished together into pan remnants topped with sprinkles and chocolate chips and syrup.
Prep Time: 10 mins
Cook Time: 10 mins
Yield: 6–9 pancakes 1x
Protein Pancakes! super easy with no refined grains or refined sugar. just oats, banana, and eggs!
INGREDIENTS
- 1 cup oats
- 1 banana
- 2 eggs
- 1/2 cup egg whites
- 4 teaspoons baking powder
- a pinch of salt
- a pinch of cinnamon
- 1–2 scoops protein powder
- 2 tablespoons flax meal
INSTRUCTIONS
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